2 cups chicken broth (I used better than bullion about 1 tsp+real chicken broth)
2 cups peeled cooked squash (buttercup, butternut or banana squash or pumpkin)
1/4 small onion, peeled
1/4 medium apple, seeded
1/4 tsp nutmeg
1/4 tsp sage
1/4 tsp rosemary
1/4 tsp black pepper
1/2 tsp salt
Place ingredients in Vitamix container and blend. Then warm up on the stove.
(Recipe from Vitamix)
Monday, November 14, 2011
Thursday, November 10, 2011
Breakfast Smoothie
1/2 cup cooked oatmeal
2 bananas
2 T peanut butter
2 T flax seed
2 cups milk
2 cups ice cubes
1 T vanilla
2 bananas
2 T peanut butter
2 T flax seed
2 cups milk
2 cups ice cubes
1 T vanilla
Monday, November 7, 2011
Mom's homemade play dough
1/2 cup salt
2 1/2 cup flour
2 cups cold water
1 T alum
3 T salad oil
Food coloring
Mix and cook over med heat. Stir until you can't stir any longer. Knead and add food coloring. Store in tuperware or plastic bag.
2 1/2 cup flour
2 cups cold water
1 T alum
3 T salad oil
Food coloring
Mix and cook over med heat. Stir until you can't stir any longer. Knead and add food coloring. Store in tuperware or plastic bag.
Green Smoothie
spinach (about half the blender full)
bananas
lemon
grapes
apples
pineapple juice (or any other fruit juice)
bananas
lemon
grapes
apples
pineapple juice (or any other fruit juice)
Sunday, November 6, 2011
Berry Beet Smoothie
berries (strawberries, raspberries, blueberries...)
bananas
vanilla yogurt
cooked beets (not too much)
orange juice
bananas
vanilla yogurt
cooked beets (not too much)
orange juice
Tuesday, November 1, 2011
Pumpkin Smoothie
2 cups pumpkin
2 bananas
1 cup vanilla yogurt
2 Tlb cinnamon
2 tsp pumpkin pie spice
2 cups milk
2 bananas
1 cup vanilla yogurt
2 Tlb cinnamon
2 tsp pumpkin pie spice
2 cups milk
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