Tuesday, June 8, 2010

White Bean Chocolate Chip Cookies

* 3/4 Cup Pureed White beans (canned)
* 1/4 cup butter
* 1 Cup brown sugar
* 1 Cup white sugar
* 2 Eggs
* 1 tsp vanilla
* 2 1/4 cup whole wheat flour
* 1 TBL baking soda
* 1 tsp baking powder
* 2 ½ cup Ground oat flour (put regular oats in blender or food processor until the consistency of flour)
* Chocolate chips

Mix pureed beans, butter, brown sugar, white sugar, eggs, and vanilla thoroughly. Mix dry ingredients together. Pour wet ingredients into dry and mix softly with wooden spoon just until all flour is mixed in.

Drop by TBL onto cookie sheet. Bake at 400 for 6 minutes.

Makes 3 Dozen cookies
recipe from superhealthykids.com

Easy Teriyaki Chicken

Ingredients

* 6-8 boneless skinless chicken tenderloins
* 2 cups chopped red peppers
* 2 cups chopped bok choy
* 1/4 cup low sodium tamari soy sauce
* 1/4 cup honey
* 1 tablespoon grated ginger
* 1 tablespoon minced garlic
* 1 tablespoon sesami oil
* 2 cups cooked basmati rice

Directions:
Cook chicken (bake at 350 deg. for about 30 minutes). Meanwhile, heat a large skillet or Wok on medium heat, add oil add garlic and ginger, saute for 2 minutes. add Bok Choy and red peppers, saute for about 3 more minutes until cooked down. in a small bowl, mix together Tamari & honey. pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes. Add chicken. Serve over basmatil rice.